As we have entered the uncertain phase of pandemic, it is important to follow expert guidelines to ensure the personal well-being and safety of your loved ones. The government authorities have announced an extended lockdown to avoid public gatherings so that spread of the virus can be brought under control.

For the past few months, people are following work from home routines to reduce the risk of getting contracted with the virus. But during all these unprecedented challenges, we are also experiencing a considerable impact on our mental and emotional well-being. Some recent surveys show that most people are experiencing extreme stress, anxiety, and depression during these trying times.

As people are not able to meet their near and dear ones in person, and many of them are spending time alone in the dedicated safe spaces, it has increased the feeling of loneliness in their lives. That is why medical health experts advise following some serious measures to protect your mental health during coronavirus social distancing.

Here we have listed few trusted tips on how to improve your emotional and mental health during this new normal:

Social distancing must be an opportunity instead of hardship

For the past several years, we have been living a very fast-paced life; rushing to work, meetings, schools, and lots of social activities. Consider this social distancing period a break from all those unrestful activities of life. It is time to slow down, rest, and think more seriously about what you want in life.

You can use this time to nourish your skills, enjoy your hobbies, and plan a new future based on your interests. At one side where you are contributing to fight the pandemic by staying indoors, you need to initiate a fight with your personal insecurities and hardship as well. Use this time as an opportunity to set up a new and happy life.

Follow a well-balanced diet routine

You might have already gone through the articles and guidelines posted by public health experts where they mention the importance of a well-balanced diet to fight with covid-19 symptoms. It is important to boost your immunity so that your body can act well in response to the virus.

Fill your day with a variety of activities like a fun workout, housekeeping, work, entertainment, and communication with loved ones. But the most important among all is to set up a healthy diet routine for improving your overall health and well-being. Make sure you consume enough green vegetables, fresh fruits, nuts, seeds, whole grains, and fresh juices to stay healthy.

Stay aware and informed

It is not that easy to adjust to this new normal. But if you stay aware of the ongoing conditions, it will be easier to adjust to new measures of living a healthy life. Experts also suggest installing social distancing wall signs at public spaces, offices, and in the residential communities as well.

These signs can remind you all to wash hands frequently, maintain a distance of at least six feet from others, and eat healthy in your daily life. The extensive knowledge base can definitely guide you to live a worry-free life during and after this pandemic.