Why the Acupressure Mat Will Make You Healthier!

When it comes to health, we would do anything for it. If only health treatments and therapies are way cheaper, we would have been standing in lines for our next session. Unfortunately, those will cost us extra dollars. And even if we do have the money, we’re probably too busy to spare hours and hours every week. What if we told you that you can have a therapeutically and healthy session at home with almost no cost? The best acupressure mats can make this happen.

What is acupressure?

For thousands of years, China has used acupuncture and acupressure. These are their traditional way to promote wellness and relaxation. These also help in curing some diseases. Did you know that the most popular massage technique, Shiatsu, is based on acupressure?

Traditional acupuncture uses needles to penetrate certain points in your body. This idea may seem a little scary. And even those who brave themselves to try, usually end up with discomfort while those needles are stuck into their bodies. To avoid this, another method was developed. With the same theory, instead of needles, they use fingertips or other special tools to apply the pressure.

Even with this latest method, acupressure is still a daunting treatment to some. That is why more and more tools are developed to ease the pain and shock. And along came acupressure mats.

What is the theory behind acupressure mats?

These pressure points are later known as acupoints. Acupoints are acupressure points along our bodies’ meridians which stretch from your brain all the way to your fingertips. Through these meridians, our vital energy flow to make our bodies work. Throughout times, diseases and bad substances may block the flows. By puncturing and pressuring the acupoints, the flows can be restored to their normal state.

Some of the most vital meridians are on our back, especially around the spine. That is why acupressure mats work best with us lying down on top of them. Let the pressure release the entire blockage and bring our meridians back to balance.

How does acupressure work?

The acupressure session usually starts with you lying down on a massage table. Then the therapist will use their hands, elbows, and sometimes feet to gently apply pressure on your acupoints. This process takes about an hour. One session is not enough to completely benefit from the result. Therefore, you have to come back for another session and pay another amount of money.

That is why having your own acupressure mat will benefit you from saving time and money. Whenever you feel like it, just spread the mat and lay on your back. Better yet, set a schedule routine to have a therapy session yourself accompanied by soothing music and aromatherapy incense.

Acupressure makes you healthier

Acupressure helps with nausea, pain, and anxiety. This type of therapy has also been used in many hospitals to help patients recovering after surgery, chemotherapy, or spinal anesthesia. Some even say that it helps with cancer. Certain acupressure points also promote anti-inflammatory effects, which is great news for those with arthritis.

The acupressure technique releases endorphins that will instantly make you feel better. This is how acupressure helps nausea, motion sickness, and fatigue. Like massage treatments at the spa, it also helps to boost your mood. If you don’t believe us, you can try it yourself by pressing the soft tissue between your thumb and pointing finger. This method is believed to help to relieve yourself from headaches.

Make it as a routine to see the significant result

After one massage treatment, you may feel a huge relief of that particular neck or back pain. But this does not mean you are completely healed. After some time, the same pain may reoccur.

The same thing applies to acupressure. One treatment will give you instant benefit, but to have a significant result, you will need to have sessions after sessions. For this, it’s best to have your own acupressure mat, so you can have as many sessions you want without burning a hole in your pocket.

Conclusion

By releasing blockages and restoring your flow balance, your metabolism will work better. After a while, you will notice the difference. You will feel more fresh and relaxed at the same time. Say goodbye to back pain and anxiety as you take back the control over your general state of mind and body. Get the best acupressure mats now and enjoy the healthy benefits!